Thursday, November 15, 2018
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Calisthenics vs Gym

Calisthenics vs Gym

People who want to get fit and healthy often wonder what kind of exercise they should be doing to get the best results. There are lots of different types, and they can all have a different effect on the body.
food that will help you lose weight

Food that will help you lose weight

Food that will help you lose weight - Improve your menu with this types of food dailys, and improve your metabolism rate.
improve your sleep quality

11 easy steps to improve your sleep quality

Why do we need to sleep? Sleeping is as much of a necessity to a healthy life as food and regular physical activity. It helps...
Suprising stats about eggs - the unknown superfood

Surprising Stats About Eggs – The Unknown Superfood

Easy to eat, compliant with any meal, and costs next to nothing. - Eggs - The Unknown Superfood.
Tips for Succesful Weight Loss and Diet

Weight Loss and Diet Tips

In this article we will be answering about "what is a healthy and long-term successful weight loss, helping you avoid bad diets and give you tips
best food with fiber

Best Food With Fiber

In this article we will tell you what is fiber, types of fiber and what are the best food with fiber in fruits and vegetables.
How to begin with fitness

How to begin with fitness

The program "How to begin with Fitness" is for everybody that wants to start with fitness for the first time or have not been to the gym for a long time.
good-carbs-vs-bad-carbs

Good carbs vs Bad carbs

In this post we talk the difference betwen good carbs vs bad carbs. What food you should avoid and what you should eat more of. Read more.