Thursday, November 15, 2018
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burnout syndrome

Burnout Syndrome – Why is it so common?

Technological development and globalization have changed the workload of workers and through changes of the “basic work content.” There are less and fewer burnouts...
clean eating meal plan

Clean eating meal plan

Clean Eating Meal Plan - Full clean eating meal plan with recipes, tips, tricks, grocery list recipes and more. I wanted to make it...
clean eating meal plan recipes

30 clean eating meal plan recipes

30 clean eating meal plan recipes -  Full menu tips and tricks is written in our other article called  clean eating meal plan.    Navigation:...

3 day military diet

What Is a 3 day Military Diet? Military diet is one of the world’s most popular diet plans, at the moment. The diet plan promised...
High Intensity Interval Training Workout

High Intensity Interval Training Workout

High-intensity interval training is aerobic training through the exchange of high-intensity interval training with low intensity. We can divide it into classical and high-intensity...
High Intensity Interval Training

Aerobic Interval Training – High Intensity Interval Training- HIIT

  Why try High Intensity Interval Training ? I know that the idea to run or bike 3 or more times a week for 30-60 minutes...

5 Healthy Iron Rich Food Recipes

In our health article - we talked about benefits and problems of Iron deficiency. Here are our top 5 favorite healthy iron rich food...
Iron Deficiency Causes

Iron deficiency Causes

First of all Iron deficiency is the most common nutritional deficiency in the world. Generally, there are three levels of iron deficiency:The Depletion...
what are cranberries good for

What are Cranberries Good For and Recipe

Cranberries are in a group of fruits that is exceptionally antioxidant. Used for many years as a natural agent for urinary tract infection treatment....
dietary management of diabetes

Dietary management of diabetes

Dietary management of diabetes Making dietary changes is one of the best ways to control diabetes. The things we eat can significantly affect the condition...