Easy to eat, compliant with any meal, and costs next to nothing. An egg contains all the nutrients required to hatch an entire baby chicken, so there you go. Now you know better why you should reach out for that often-ignored egg curry.
A large-sized egg contains 77 calories, 5 gms fat, 6 gms protein, 9 essential amino acids, 113 mgs of choline, which is an important nutrient for the brain. Besides, eggs are rich in various vitamins, phosphorous, and iron.
Researches show that eating an egg a day has a fat reducing effect, since eggs have a strong influence on hormone grelin, that makes us hungry. They have a lot.
|Nutrition Information||Per Small Egg (48 grams)||Per Medium Size Egg (58 grams)||Per Large Egg (68 grams)||Per 100 grams|
|Energy kcal (calories)||54||66||78||131|
|Vitamins||Per medium size egg (58g)||% RI||Per 100g|
= content of
2 medium eggs
|Vitamin B2 (riboflavin)||0.25mg||18%||0.5mg||36%|
Table of each vitamin eggs have and their function
|Vitamin A||Vitamin A contributes to the maintenance of normal skin and the normal function of the immune system. It also contributes to normal vision.|
|Vitamin D||Vitamin D contributes to the maintenance of normal bones and teeth, the absorption and use of calcium and phosphorus in the body, to normal muscle function, and to the maintenance of normal immune system function.|
|Vitamin B12||Vitamin B12 contributes to the formation of red blood cells and normal energy metabolism. It also contributes to the normal function of the immune and nervous systems.|
|Vitamin B2 (riboflavin)||Riboflavin contributes to normal energy metabolism and to normal red blood cell development, vision, and nervous system function.|
|Folate||Folate contributes to the division of cells and therefore to tissue growth during pregnancy. It also contributes to normal blood formation and normal functioning of the immune system.|
|Biotin||Biotin contributes to normal energy metabolism and to the maintenance of normal skin, hair, and nervous system function.|
|Pantothenic acid||Pantothenic acid contributes to normal energy metabolism, mental performance, and to making vitamin D and some hormones.|
|Choline||Choline contributes to normal fat metabolism and liver function.|
|Phosphorus||Phosphorus contributes to the maintenance of normal bones and teeth. It also contributes to the normal function of cell membranes and to normal energy metabolism.|
|Iodine||Iodine contributes to the production of thyroid hormones, the normal functioning of the thyroid gland, and to normal energy metabolism. It also contributes to the maintenance of normal skin and nervous system function.|
|Selenium||Selenium contributes to the protection of cells against oxidative damage. It also contributes to normal immune system and thyroid gland function, and to the maintenance of normal hair and nails.|
Eggs are a perfect source or mico and macro nutrition’s. Even though there is still a believe eggs are bad for your health, new researches showed that is not true.