What are Carbohydrates?
Carbohydrates are an essential macronutrient and one of your body’s primary sources of energy. Still, there is a constant weight loss buzz that discourages eating them. The key is finding the right carbs — not avoiding them altogether.
Good carbs vs Bad carbs
You may have heard that eating complex carbs is better than simple carbs. The problem is that nutrition labels don’t tell you if the carbohydrate content is simple or complex. Either way, understanding how these foods are classified and how they work in your body can help ensure you choose the right carbs.
Carbohydrates are an essential nutrient found in numerous types of foods. Most of us equate carbs with bread and pasta, but you can also find them in:
What are Simple Carbohydrates?
Sugar is simple carb. While some of these occur naturally in milk, most companies add simple carbs to foods.
Common simple carbs added to foods include:
- raw sugar
- brown sugar
- corn syrup and high-fructose corn syrup
- glucose, fructose, and sucrose
- fruit juice concentrate
- You should avoid this sugar types above at all cost
What are complex Carbohydrates?
While humans usually want a simple life, this is the one time where complex things are better for you.
Complex carbs pack in more nutrients than simple carbs, because they are higher in fiber and digest more slowly. That also makes them more filling, which means they’re a good option for weight control. They are also ideal for people with type 2 diabetes because they help manage post-meal blood sugar spikes.
The primary sources of dietary fiber include:
- whole grains
Other high-starch foods are:
- whole wheat bread
<div itemscope itemtype=”http://schema.org/Blog”>
<span itemprop=”author”>Vid Grosek</span>
<span itemprop=”description”>Good Carbs vs Bad Carbs</span>