Dietary management of diabetes
Making dietary changes is one of the best ways to control diabetes. The things we eat can significantly affect the condition of our bodies as well as how we function and feel. It’s a good idea to choose high-fiber, slow release carbs. Carbs have a significant impact on blood sugar levels. It’s a must to be smart about the type of carbs you eat. Ideally, you should limit things like white bread and pasta. Avoid snack food and soda. Your goal is to control your blood sugar, shave off hunger, and feel satisfied for longer.
Here’s a better idea of what you should and shouldn’t be eating:
- Raw, cooked, and roasted vegetables
- Greens like kale and spinach
- Melon and berries
- Whole grain, high fiber foods
- Legumes like dried beans, peas, and lentils
- Healthy fats like olive oil and avocado
- Greek yogurt
- Cottage cheese
- Lean meats
You should aim to eat as many natural foods as possible to fill you up and get in plenty of healthy vitamins and minerals. These foods should all be included, so you have a healthy mix of fats, carbs, and protein.
What Foods Should You Avoid?
- Soda, sweets, desserts, and other sugary foods
- Fruit juice
- Dried fruit
- White rice, bread, and flour
- Full fat dairy
- Fatty cuts of meat
- Packaged snacks and baked goods
Not only will these foods not fill you up, but they will also result in an adverse effect on your blood sugar and overall health. Making healthy food choices is key to living a healthy, balanced lifestyle. You can sometimes indulge yourself. Remember that plenty of healthy foods on the list can be cooked in a way that you can create delicious flavors and textures.
There is no reason that eating should be annoying if you have diabetes. Get creative with your healthy foods, and you’ll enjoy your meals far more.