Calisthenics vs Gym
Picture of Girl deciding Calisthenics vs gym

Calisthenics vs Gym

People who want to get fit and healthy often wonder what kind of exercise they should be doing to get the best results. There are lots of different types, and they can all have a different effect on the body. That is why it’s crucial to know what your goals are before you start a new exercise regime. Here, we’re going to discuss the benefits of calisthenics and the gym, so you can make good choices about how you spend your workouts. No matter what you choose, both will have a great and positive effect on your health, body, and sleep.

The Benefits of Calisthenics

This type of exercise uses the weight of your own body to build muscle. You don’t need a gym membership and can do this kind of training anywhere. Calisthenics is all about having more control over your body; it isn’t about building considerable muscles in an attempt to get as big as possible. You will make some muscle with calisthenics, and you’ll likely become much leaner as you practice.

How To Get Started with Calisthenics

Starting with great beginner exercises is a good idea. You can start with:

Calisthenics vs Gym : Push-ups
  • Push-ups
  • Pull-ups
  • Sit-ups
  • Squats

When you find that these exercises are becoming too easy for you, you can begin to practice variations of them, such as one-handed push-ups, clapping push-ups, and one-legged squats. Remember to always stretch.


You could perhaps find calisthenics becomes boring after a while, as you begin to get used to the exercises. Even variations can become too easy, so you may need to develop routines that continuously challenges you. Adding in weights can make things harder and stop them from getting boring, but then this can’t be classed as calisthenics! Aiming to progress and control your body as much as possible is key to calisthenics.


The Benefits of The Gym

Visiting a gym is great if you like variety, and want a bunch of machines and different weights to use. Getting out of the house to can help you to feel far more motivated. You can use weights in the gym to get stronger and build up muscle, and then the cardio equipment to ensure your cardiovascular fitness is up to scratch. You can get great varied workouts in with the right gym.

How To Get Started

Getting over any fears you have surrounding the gym could be the first step you need to take. You need to remember that nobody is looking at you or judging you. You could hire a coach for this if you have the budget or get yourself a beginner’s how-to guide. There are even some online coaches you can use, and ready-made plans you can buy. However, you absolutely must be sure that this person knows what they are talking about, that you enjoy the style of training, and that it’s suited to your goals. All you then have to do is be consistent. Remember to always stretch


Calisthenics is free, whereas the gym will usually cost a lot depending on where you go. Sometimes the gym can get too full, which isn’t great when you have planned the equipment you want to use. Not every member pays attention to gym etiquette either, often forgetting to put the weights back and wipe down the machines.




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